benefits of socialization for seniors

July is Social Wellness Month: 7 Benefits of Socialization for Seniors

Humans are extremely social beings! Maintaining relationships…
maine summer activities

5 Places to Cool Down This Summer in Maine

The balmy months of summer in Maine are a wonderful time of year…
stretching exercises for seniors

Stretching 101: The Most Effective Stretching Exercises for Seniors

It’s no secret that aging can tend to take a toll on a person's…
how to stay hydrated

How to Stay Hydrated When It’s Hot Outside

Summer is officially here in Maine, and with it comes warmer…
spring garden preparation tips

6 Best Summer Road Trips to Take in New England

Summer in New England is impossible to beat - sunny, perfect…
what to plant in may

10 Delicious Crops to Plant in May

Undoubtedly, all your hard spring garden preparation has paid…
relaxing activities for seniors

8 Simple Ways to De-Stress If You’re Feeling Anxious

Stress management is important at any age, but particularly for…
downsizing checklist for seniors

Downsizing Your Home? Here is Your Complete Checklist!

Moving from your home into an independent living community is…
health benefits of golf for seniors

7 Ways Golf Can Improve Your Health

There are few things to look forward to more in retirement than…
spring garden preparation tips

Spring Garden Prep: Your Complete Checklist

It takes time, planning and preparation to have a healthy garden,…