Lungs may become weaker as we age, but regular exercise can improve lung function and maintain overall respiratory health. Recent studies by the National Institutes of Health (NIH) have shown a strong correlation between exercise and lung health in seniors, with regular fitness contributing to overall lung function and longevity. In this blog, we’ll explore the benefits of exercise as it relates to lung health in senior citizens and offer five exercises to help keep your lungs strong. So, let’s dive in!
5 Low-Impact Exercises to Keep Lungs Strong
Note: It’s important to remember that everyone’s body is different, and you should consult your doctor before starting any new exercise program, especially if you suffer from a respiratory illness.
Walking is a low-impact exercise that is easy on the joints, making it an ideal regular exercise for seniors. According to NIH, walking has been proven to increase lung capacity, improve overall cardiovascular endurance, and enhance lung function. Seniors can start by walking at a moderate pace for 15 to 20 minutes, gradually increasing the duration and intensity as capacity improves.
Yoga is another low-impact exercise that can help improve lung health. Practicing deep breathing exercises during yoga sessions can help expand the lungs and improve lung capacity. Additionally, yoga improves balance, flexibility, and overall muscle strength, which can reduce the risk of falls and fractures as an added health benefit.
Swimming is a great exercise for seniors, especially for those with joint pain or limited mobility. Swimming engages both the upper and lower body, boosting lung capacity and strengthening respiratory muscles. Swimming also helps improve heart health and may reduce the chances of developing respiratory illnesses.
Cycling is another wonderful exercise for seniors looking for a low-impact workout that’s easy on the joints. Riding a stationary bike indoors or cycling outdoors can promote regular lung function and strengthen respiratory muscles. Cycling is also excellent for cardiovascular health, and it can help maintain healthy body weight.
5. Strength Training
Strength training is a great way to increase muscle strength, which can reduce the workload on your lungs. When our muscles are strong, we breathe more efficiently, and our lungs do not have to work as hard. Free weights, resistance bands, and bodyweight exercises, such as squats and lunges, can effectively improve lung function and overall respiratory health.
Cumberland Crossing by OceanView
Regular exercise can do wonders for your lung health! If you’re a senior looking to retire in a community that promotes active and healthy lifestyles, we encourage you to schedule a tour at Cumberland Crossing by OceanView, located in Cumberland, Maine. This vibrant active retirement community offers various activities and amenities to help you maintain your independence and overall well-being. So why wait? Start your next chapter today and enjoy your retirement years to the fullest!