Older adults are more susceptible to severe respiratory illnesses such as pneumonia, which is particularly true during the cold weather season, when the risk of contracting pneumonia increases. In Maine, where the weather can be unpredictable, it’s important for seniors to be extra vigilant with their health. In this blog, we’ll discuss the risks of pneumonia in seniors, the symptoms to look out for, and offer some tips for boosting overall immunity during the colder months.
What is Pneumonia?
Pneumonia is a serious infection that inflames the lungs, causing symptoms such as coughing, breathing difficulties, and fever. For seniors, this can be serious and even life-threatening if left untreated. Some of the symptoms to watch out for include difficulty breathing, chest pain, rapid heartbeat, and fever. If you experience any of these symptoms, it’s essential to contact your doctor immediately.
5 Tips for Pneumonia Prevention
Prevention is always better than cure, especially among seniors. One of the best ways to prevent pneumonia is by boosting your overall immunity. Here are 5 tips to help you do just that:
1. Get Vaccinated
The CDC recommends that everyone over the age of 65 receive the pneumonia vaccine. This vaccine helps prevent many types of pneumococcal bacteria that cause pneumonia.
2. Wash Your Hands
Hand hygiene is essential in reducing the spread of infections. Wash your hands regularly and avoid touching your face.
3. Eat a Healthy Diet
A balanced diet rich in fruits and vegetables provides the vitamins and minerals necessary for a healthy immune system.
4. Get Plenty of Rest
Adequate rest is essential for keeping your immune system strong. Ensure you’re getting 7-8 hours of sleep every night.
5. Stay Active
Exercise helps increase blood flow and circulating immune cells, which are critical in fighting off infections. Try some of these gentle indoor exercises this winter to get in your 30 minutes of activity per day!
With these tips in mind, you can also take additional steps to protect yourself during the cold weather season. Wear warm clothing, avoid touching your face or eyes with unwashed hands, and stay away from someone who is sick.
Cumberland Crossing by OceanView
For seniors living in Maine, where cold weather can impact your health, it’s essential to take precautions to stay healthy. Follow the tips we’ve discussed in this blog to help boost your immunity and stay well.
If you’re looking for a retirement community that provides high-quality healthcare, amenities, and promotes an active and healthy lifestyle, consider Cumberland Crossing by OceanView in Cumberland, Maine. Our welcoming, lively community is dedicated to supporting seniors in enjoying their retirement years to the fullest. Schedule a tour with us today!