As the winter season approaches, many seniors find themselves susceptible to illnesses, especially with the ongoing pandemic. However, there’s no need to fret since improving your immune system is possible with simple lifestyle changes. This blog will walk you through seven easy ways to boost immunity in seniors and take control of your health this winter!
Eat a Balanced Diet
Our bodies need a balanced diet to function well. To improve your immunity, your diet should contain plenty of fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, sugary drinks, and alcoholic beverages, which can weaken your immune system. Instead, opt for warm and hearty foods such as soups, stews, and broths.
Taking supplements may help to boost the immune system and protect against winter illnesses. Speak to your doctor about incorporating supplements such as vitamin C, vitamin D, and zinc. These vitamins are known to protect against viral infections and diminish inflammation in the body.
Physical activity is crucial to maintaining a healthy immune system. Exercise encourages the production of disease-fighting white blood cells and reduces inflammation. There are plenty of winter activities that you can do indoors or outdoors, such as yoga, nature walks, hikes, or skiing.
Maintain Good Hygiene
Proper hygiene is crucial to protecting yourself against winter illnesses, like the flu or COVID. Wash hands regularly with soap and water, sanitize surfaces frequently, and try to wear a face mask when out in public if you’re immunocompromised or prone to illness.
Get Enough Sleep
A good night’s sleep is essential to a strong immune system in seniors, as lack of sleep may make you more susceptible to infections and illnesses. Try to get seven to nine hours of sleep every night, and keep a regular bedtime routine.
Manage Stress Levels
Did you know that stress can weaken the immune system? Try relaxation techniques such as meditation or yoga, talk to someone or take steps to prioritize your mental health. Though it may not seem like an obvious tip for immune support, managing your stress helps you to feel better both physically and mentally!
Adequate hydration can protect against infection and improve overall health, especially during the winter season when the air is dry. Try drinking warm beverages such as tea, soup, or warm water with lemon, to aid digestion and keep your body hydrated.
Cumberland Crossing by OceanView
Seniors can greatly benefit from boosting their immune system, especially in the winter months. Incorporating the above-mentioned lifestyle tips can make all the difference in staying healthy and protecting you from winter illnesses.
If you’re considering an active retirement community that offers a healthier lifestyle, Cumberland Crossing by OceanView has what you are looking for! We offer retirement living for the 21st century, with an inclusive entry fee, and monthly maintenance taken care of, so you can simply enjoy your hard-earned retirement years. To learn more or schedule a tour, please contact us today!