stretching exercises for seniors

Stretching 101: The Most Effective Stretching Exercises for Seniors

It’s no secret that aging can tend to take a toll on a person's…
how to stay hydrated

How to Stay Hydrated When It’s Hot Outside

Summer is officially here in Maine, and with it comes warmer…
active retirement community living

6 Best Summer Road Trips to Take in New England

Summer in New England is impossible to beat - sunny, perfect…
what to plant in may

10 Delicious Crops to Plant in May

Undoubtedly, all your hard spring garden preparation has paid…
relaxing activities for seniors

8 Simple Ways to De-Stress If You’re Feeling Anxious

Stress management is important at any age, but particularly for…
downsizing checklist for seniors

Downsizing Your Home? Here is Your Complete Checklist!

Moving from your home into an independent living community is…
health benefits of golf for seniors

7 Ways Golf Can Improve Your Health

There are few things to look forward to more in retirement than…
spring garden preparation tips

Spring Garden Prep: Your Complete Checklist

It takes time, planning and preparation to have a healthy garden,…
indoor activities in Maine for adults

8 Entertaining Indoor Activities in Maine for Adults

Spring has finally arrived! As anyone who lives in New England…
active retirement community living

5 Health Advantages of Living in an Active Retirement Community

Compared to older adults that choose to stay in their homes,…