Southern Maine fall activities

5 Fun Southern Maine Fall Activities to Plan for October

Though we all know and love Maine for its balmy summer days,…
how to keep your mind sharp as you age

How to Keep Your Mind Sharp As You Age

As we get older, the brain can start to naturally lose volume…
Labor Day activities in Maine

Celebrate the Last Days of Summer With These 7 Fun Labor Day Ideas!

The arrival of Labor Day weekend signifies the end of another…
what to know about retirement communities | Couple exercising together | New Years resolution ideas

What to Expect When Moving to an Active Retirement Community

After a lifetime of hard work, retirement is your time to relax,…
energy boosters for seniors

Feeling Sluggish? Try These 6 Easy Energy Boosters

All of us have days where we aren’t feeling as energized as…
maine produce in july

22 Delicious Types of Produce to Shop For at Your Local Farmers Market

Visiting your town’s farmers market is a wonderful way to spend…
places to visit in canada during the summer

4 Beautiful Canadian Cities to Visit This Summer

One of the most unique parts of living in Maine is our close…
benefits of socialization for seniors

July is Social Wellness Month: 7 Benefits of Socialization for Seniors

Humans are extremely social beings! Maintaining relationships…
maine summer activities

5 Places to Cool Down This Summer in Maine

The balmy months of summer in Maine are a wonderful time of year…
stretching exercises for seniors

Stretching 101: The Most Effective Stretching Exercises for Seniors

It’s no secret that aging can tend to take a toll on a person's…