holiday weight gain

How to Avoid Holiday Weight Gain: Healthy Habits for Seniors

The holidays are right around the corner! A time of joy, love, and celebration, the holidays are a chance to reconnect with loved ones and create cherished memories. Among all the festivities and excitement also comes the possibility of weight gain. As we age, our metabolism starts to slow down, and it takes longer to burn those extra calories, meaning overindulging in holiday treats and drinks may lead to unexpected weight gain. In this blog post, we will explore tips to avoid holiday weight gain this season!

Practice Mindful Eating

Mindful eating is the practice of being fully present and aware of what you’re eating. It involves paying attention to your hunger and fullness cues and savoring the flavors and textures of your food. Instead of piling your plate with food, start by filling it with vegetables and protein, and then add carbohydrates in moderation. Take your time eating and enjoy each bite. This will not only help you avoid overeating, but it will also allow you to fully savor your holiday meals.

Stay Active

Staying active is crucial during the holiday season. It doesn’t have to be a rigorous workout session; a brisk walk, yoga, or swimming indoors can help you stay active. Incorporating physical activity into your day-to-day routine can help you burn off any extra calories.

To really take advantage of the holiday season, try participating in holiday-themed activities like ice skating, sledding, or caroling. Just be sure to follow basic winter safety tips to avoid any accidents!

Get Enough Sleep

Getting sufficient rest is vital to maintaining a healthy weight. When you’re sleep-deprived, it can lead to increased appetite and late-night snacking. Try to aim for seven to eight hours of sleep per night. This will not only help you lose weight, but it will also leave you feeling refreshed and energized.

Avoid Overindulging in Alcohol

Alcohol is a significant contributor to weight gain. It adds extra calories to your diet and can also lead to overeating. Limit your alcohol intake, and opt for healthier alternatives like sparkling water or herbal tea.

Be Mindful of Your Surroundings

The environment in which you eat and socialize can influence your eating habits. Try to avoid sitting near the food or snack table. Instead, focus on socializing and enjoying the company of your loved ones. 

Also, be mindful of the time of day you’re consuming calories. For example, if it’s late at night and you’re going to bed soon, overindulging could be more harmful than if you consume the same calories in the morning, when you have the whole day ahead.

Cumberland Crossing by OceanView

The holiday season is a time to connect with loved ones and celebrate. By following the tips mentioned above, you can enjoy your holiday meals and treats without compromising your health!

Cumberland Crossing by OceanView is a vibrant active senior community offering retirement living for the 21st century. We offer 24/7 maintenance services, incredible amenities, and numerous social activities that support a healthy, active lifestyle and allow you to enjoy your retirement years to the fullest. Schedule a tour with us today to learn more about our community today!