practicing positive thinking

How to Stay Mindful: Practicing Positive Thinking

The power of a positive mindset can make all the difference when…
better sleep tips

Health Benefits of a Good Night’s Rest (and How to Get More of It)

It’s a well-known health tip as old as time: the importance…
local travel destinations maine | active senior lifestyle

6 Best Local Travel Destinations in Maine

Summer is a wonderful time to travel, given the beautiful weather…
social benefits retirement community

Building Your Social Circle in Retirement

Retirement offers endless advantages, with the most important…