easy Thanksgiving recipes

10 Incredible Thanksgiving Recipes to Try This Holiday Season

Thanksgiving is a wonderful time to gather with loved ones and…
how to strengthen bones

How to Strengthen Bones as You Age

Aging can come with various challenges for our bodies, and one…
holiday weight gain

How to Avoid Holiday Weight Gain: Healthy Habits for Seniors

The holidays are right around the corner! A time of joy, love,…
improve quality of life

A Guide to Improving Your Quality of Life During Retirement

Working to improve your quality of life is important at any age,…
pneumonia in seniors

Seniors and Pneumonia: How to Boost Your Immunity During Cold Weather Season

Older adults are more susceptible to severe respiratory illnesses…
exercise and lung health

5 Top Exercises to Keep Your Lungs Stronger

Lungs may become weaker as we age, but regular exercise can improve…
healthy snacks for seniors

9 Healthy, Fulfilling Snacks for When You’re Not Sure What to Eat

As we age, it's essential to ensure that we maintain a healthy…
55+ communities vs. independent living

What’s the Difference Between 55+ Communities and Independent Living?

As we age, our living needs change, and it may be time to explore…
how to travel sustainably

How to Travel More Sustainably: A Pocket Guide

With more time, financial stability, and an eagerness to see…
seasonal fruits august

Best Seasonal Fruit to Eat in August (Plus 5 Delicious Recipes!)

As we age, our bodies need more nutrients to maintain our health.…