No matter your age, exercise is crucial to maintaining overall wellness by relieving stress, increasing strength and flexibility, and allowing for better sleep. With COVID-19 restrictions in place, it can be easy to feel limited in terms of what exercise is available to you. Thankfully, there are plenty of options seniors can easily do at […]
The power of a positive mindset can make all the difference when it comes to overall health and wellness. Researchers have found that having a positive attitude, especially when it comes to aging, may actually even slow down the aging process! Positivity is believed to help protect us against common stressors and reduce risk of […]
Strengthening your immunity these days is more important than ever. As we age, our immune systems play an increasingly critical role in our health, protecting our bodies from illness, disease and infection. Below, we’ve put together some simple ways to help boost immunity and your body’s defense so you can stay healthy and happy.
It’s a well-known health tip as old as time: the importance of a quality night’s sleep. It’s a chance for our bodies to rest, heal and rejuvenate after each day and is a vital indicator of health and overall wellbeing, especially as we age. According to the National Sleep Foundation, those aged 65 and older […]
Now more than ever, it’s crucial to put a focus on sustainability – any little way we can help decrease the impacts of climate change and protect our Earth make all the difference. If we all do a small amount together, change can happen! At Cumberland Crossing by OceanView we’re a sustainability-focused retirement community, so […]
Entering retirement doesn’t mean that you stop learning and finding new passions – quite the opposite, in fact! With retirement comes the freedom and time to explore your interests on a deeper level. Luckily, technology has given us the online resources to continue learning and growing as individuals. Continued education by way of online courses […]
Nothing feels more like summer in Maine than a day at the beach. With state social distancing limitations still in place but beginning to lift, spending time by the shore is a great way to enjoy the beautiful summer days safely. Below, we’ve put together a guide to some of the best beaches in Maine!
Nothing says adventure like a day in the city! With COVID-19 restrictions starting to lessen, Portland has slowly begun to reopen their incredible shops, restaurants, museums and more, just in time for the warm summer months. Below, we’ve put together a list of 5 must-do activities in Portland, Maine for you to experience.
Portland is starting to open up shop again, just in time for the beautiful summer months. There are endless activities to do in the city, but one of the best ways to spend a day (or even a weekend!) is to explore the vibrant art scene. There is so much to see it can be […]
There are so many amazing opportunities to get outside and enjoy the abundant beauty our state of Maine has to offer. One of the best parts about living here is that, with four true seasons, we get to experience a multitude of climates and weather, allowing for a diverse range of activities all-year round. For […]