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Understanding the Connection Between Exercise and Brain Health for Seniors

As we age, it’s natural to experience some decline in various aspects of our health, including cognitive function. That said, research has shown that regular exercise can help protect and improve brain health, especially in seniors. In this blog post, we’ll explore the link between exercise and senior brain health, as well as highlight some […]

Common Senior Living Terms: A Comprehensive Glossary

Entering the world of senior living and retirement communities can be overwhelming, especially for first-timers. With so many unfamiliar terms being thrown around, it can be hard to keep track of what everything means, whether you’re a senior yourself or a loved one helping a senior make decisions. This guide will explain common senior living […]

Summer Safety for Seniors: 5 Hot-Weather Tips to Follow

As the temperature rises during the summer, the hot weather can become dangerous, especially for seniors. According to the Centers for Disease Control and Prevention (CDC), people over the age of 65 are more prone to heat-related illnesses. With that in mind, it’s important to take extra precautions during the summer months. Below are some […]

8 Vitamins for Optimal Senior Eye Health

Our eyes are a complex organ that deserve just as much care and attention as other important parts of our body, like the heart and brain. Protecting our eyes with the help of certain foods and supplements can be essential for maintaining their health, particularly as we get older. So, what vitamins are good for […]

Stay Balanced (and Prevent Falls!) With These 8 Tips

The risk of falling rises as we age, and a simple accident like tripping on a rug or slipping on a wet floor could become life-changing. According to the National Institute on Aging, more than one in four people aged 65 years or older fall each year, which can have serious consequences. That said, many […]

10 Heart-Healthy Recipes for Seniors

Heart disease is the leading cause of death in the U.S., with seniors over the age of 65 more susceptible to heart attacks, strokes or coronary heart disease. According to the CDC, 1 in 4 deaths is caused by heart disease. Even though the numbers are unsettling, the good news is that there are many […]