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Ways to Give Back to Your Community This Year

Volunteering is an excellent way to stay connected to your community and meet new people, all while giving back to those who need it most. While volunteering any time of year is wonderful, there is something about the spirit of the holidays that makes donating your time, resources or talents an extra special gift. Looking […]

6 Easy Thanksgiving Dessert Recipes

With just a few weeks left until Thanksgiving, it’s time to start thinking about what you might want to make for dessert, whether you’re a guest or hosting at home! Having a few options to choose from that are simple and delicious will help make sure you can simply enjoy the process – and the […]

5 Common Digital Scams (and How to Avoid Them)

Information is power, especially when it comes to navigating an ever-changing digital world. Cybercriminals tend to target older adults under the assumption that they aren’t aware of digital scams and the risks they pose. By staying alert to these online dangers and implementing the right tools to help prevent them, seniors can spend time online […]

Where to See the Best Fall Foliage Around Portland, Maine

The best week to see peak foliage in Southern Maine is coming up fast! Around the week of October 21-27, you can see incredible fall colors around Portland, farther south towards York, and up along the coast in the Sebago Lakes region. There are so many wonderful places to experience this annual change – we’ve […]

5 Fun Southern Maine Fall Activities to Plan for October

Though we all know and love Maine for its balmy summer days, our state is equally (if not even more so!) notorious for its breathtaking autumn. Comfortable temperatures, peak foliage and an abundance of events to enjoy make this season a favorite for many! If you’re looking for fall fun, you’ve come to the right […]

How to Keep Your Mind Sharp As You Age

As we get older, the brain can start to naturally lose volume and blood flow, leading to memory lapses, forgetfulness and all the other frustrating (but common!) parts of aging. Similar to the way physical activity builds muscle in your body, exercising your brain can strengthen it to help you stay keen! The best way […]