Is there an impact between a person’s diet and long-term brain health? While there are some factors impacting brain health that cannot be changed, such as age or disease, there are several lifestyle changes that can make a difference – particularly when it comes to your diet. Maintaining good nutrition is an essential part of […]
Varying levels of memory loss is expected as we get older, of course, but it’s important to be aware of the differences when it comes to normal changes and dementia and Alzheimer’s. Learning common memory loss terminology that comes up when discussing this type of diagnosis can help you have a more comprehensive understanding of […]
Developing genuine human connections are an essential part of life. This bonding is especially important as we age, since isolation among seniors can unfortunately be a common occurrence. Connection is one of the most impactful ways to overcome feelings of loneliness and find joy and purpose in your life. So, how do seniors stay connected? […]
Fun winter activities for seniors may seem few and far between during this chilly season in Maine, but that couldn’t be further from the truth! There are so many creative and stimulating things you can do to stay busy and have a great time, from outdoor nature hikes to diving into a new craft project. […]
Pets are a wonderful addition to our lives in so many ways. They bring us genuine happiness, help us connect with others, reduce stress and encourage us to stay active. This is especially true for older adults who may be looking for companionship or a little extra joy in their day-to-day life! If you’re looking […]
Staying mentally active is an important part of maintaining our overall health as we age – just as important as physical activity. What better way to exercise our brain than play games that sharpen our cognitive function? According to the National Institutes of Health, brain games can help strengthen reasoning, memory, and processing speed for […]
As we age and our lives get busy with family, work and responsibilities, it can become difficult to maintain old friendships and cultivate new ones. The beauty of retirement is that you have the time and freedom to invest in these important relationships, especially if you live in an active retirement community! Retirement communities are […]
Though it may come as a surprise, there are nearly endless things to do in winter in Maine! It may be a bit chillier than our iconic summers, yes, but there is no shortage of fun to be had. With the freedom of retirement, each day serves as a new opportunity to pursue the activities […]
The holidays are well underway, and with it comes the wonderful (and sometimes, admittedly, stressful) chaos of the season. Taking simple steps to get organized ahead of the holidays will help you enjoy what matters most: slowing down, spending quality time with loved ones, and reflecting on the year past. Time moves so quickly during […]
For the holiday season this year, do your gift shopping locally! Not only does investing in your community support local businesses – local gifting is convenient and gives you the opportunity to find unique and high-quality products that will please even the pickiest person on your list. Maine boasts endlessly unique and talented creators that […]