We all know that taking care of our skin is important. But what about our senior citizens? Our skin naturally loses its moisture and elasticity as we get older, making it more susceptible to dryness, irritation, and even skin cancer. That’s why it’s crucial for seniors to take good care of their skin all year round, especially during the summer when the sun is shining its strongest. Below, we share some easy tips for summer skin safety that every senior can implement to protect their skin from the sun’s harmful rays.
5 Simple Summer Skin Safety Tips
1. Protect your skin with daily sunscreen.
Sunscreen is the most important defense against harmful UV rays. Seniors should make sure to use a broad-spectrum sunscreen with an SPF of at least 30 every day, even on cloudy or overcast days. Apply it generously to all exposed skin at least 30 minutes before going outside, and reapply every two hours, or more often if you’re sweating or swimming.
2. Cover up with lightweight clothing.
During the summer, seniors should consider wearing lightweight, loose-fitting, and breathable clothing that covers as much skin as possible. A hat with a wide brim and sunglasses that block 100% of UV rays are also essential for protecting the face and eyes from sun damage.
3. Stay hydrated with plenty of water and healthy foods.
A healthy diet can help nourish the skin from the inside out. Seniors should aim to drink plenty of water throughout the day and include plenty of antioxidants in their diet, like fresh fruits and vegetables, to boost their skin’s natural defenses.
4. Keep your skin moisturized.
As we age, our skin naturally loses moisture, which can make it more prone to dryness, flakiness, and cracking. Seniors should use a gentle, fragrance-free moisturizer on their skin every day, especially after showering or bathing. This will help lock in moisture and keep the skin supple and healthy.
5. Regular check-ups with a dermatologist.
Regular check-ups with a dermatologist can help seniors stay informed about their skin’s health. A dermatologist can perform a skin exam to check for any signs of skin cancer or other skin conditions, and provide advice on how to care for their skin based on their individual needs.
Taking care of our skin is essential at any age, but it becomes even more critical as we get older. Seniors should make skincare a part of their daily routine, especially during the summer when the sun’s rays are at their strongest. By following these simple tips for summer skin safety, seniors can help protect their skin from the damaging effects of the sun, and keep skin looking and feeling healthy for years to come. Remember to always stay vigilant and prioritize your health, because your skin can be an indicator of what is happening on the inside!
Cumberland Crossing by OceanView
Enjoy active retirement living for the 21st century at Cumberland Crossing by OceanView in beautiful southern Maine! We offer two spacious and customizable floor plans to choose from and an inclusive monthly maintenance fee so you can leave the stresses of homeownership behind and enjoy retirement to the fullest.
To learn more about our independent retirement community at Cumberland Crossing, please contact us today to schedule a tour.