exercise and lung health

5 Top Exercises to Keep Your Lungs Stronger

Lungs may become weaker as we age, but regular exercise can improve…
healthy snacks for seniors

9 Healthy, Fulfilling Snacks for When You’re Not Sure What to Eat

As we age, it's essential to ensure that we maintain a healthy…
seasonal fruits august

Best Seasonal Fruit to Eat in August (Plus 5 Delicious Recipes!)

As we age, our bodies need more nutrients to maintain our health.…
low vision seniors

7 Fun Activities for Low Vision Seniors

Retirement is a time for seniors to enjoy the fruits of their…
best pets for older adults

Furry Companions for Senior Citizens: The Best Pets for Older Adults

Maintaining mental and physical health becomes increasingly important,…
summer skin safety

Protect Your Skin This Summer with These 5 Easy Tips

We all know that taking care of our skin is important. But what…
summer safety tips for seniors

Summer Safety for Seniors: 5 Hot-Weather Tips to Follow

As the temperature rises during the summer, the hot weather can…
what vitamins are good for aging eyes

8 Vitamins for Optimal Senior Eye Health

Our eyes are a complex organ that deserve just as much care and…
senior fall prevention

Stay Balanced (and Prevent Falls!) With These 8 Tips

The risk of falling rises as we age, and a simple accident like…
heart-healthy meals for seniors

10 Heart-Healthy Recipes for Seniors

Heart disease is the leading cause of death in the U.S., with…