Aging can come with various challenges for our bodies, and one of them is the weakening of bones. This process can lead to osteoporosis, a disease that causes bones to become brittle and fragile, which can lead to dangerous falls and fractures. However, learning how to strengthen bones can help you significantly reduce the risk […]
The holidays are right around the corner! A time of joy, love, and celebration, the holidays are a chance to reconnect with loved ones and create cherished memories. Among all the festivities and excitement also comes the possibility of weight gain. As we age, our metabolism starts to slow down, and it takes longer to […]
Working to improve your quality of life is important at any age, but it becomes even more significant as we reach our retirement years. Keeping up with physical, emotional and mental health can be challenging, but is also an essential ingredient to maintain good health. That said, there are many things seniors can do to […]
Older adults are more susceptible to severe respiratory illnesses such as pneumonia, which is particularly true during the cold weather season, when the risk of contracting pneumonia increases. In Maine, where the weather can be unpredictable, it’s important for seniors to be extra vigilant with their health. In this blog, we’ll discuss the risks of […]
Lungs may become weaker as we age, but regular exercise can improve lung function and maintain overall respiratory health. Recent studies by the National Institutes of Health (NIH) have shown a strong correlation between exercise and lung health in seniors, with regular fitness contributing to overall lung function and longevity. In this blog, we’ll explore […]
As we age, it’s essential to ensure that we maintain a healthy lifestyle, and that includes having a balanced diet. Snacks are often the downfall of many people who aim to eat healthily, especially seniors, who may have limited mobility, and sometimes don’t feel like cooking. If you’re looking for healthy and nutritious snack ideas, […]
As we age, our living needs change, and it may be time to explore different housing options where you can stress less and enjoy your hard-earned free time more. For most active, healthy adults considering this type of move, the two most common options are independent living communities and 55+ communities. While the two options […]
With more time, financial stability, and an eagerness to see the world, seniors are increasingly taking advantage of the opportunity to explore new destinations. However, as we become more aware of the impact of tourism on the environment, many older adults are looking for ways to travel in a more eco-friendly way. In this blog, […]
As we age, our bodies need more nutrients to maintain our health. One of the best ways to get those nutrients is through seasonal fruits. In Maine, the seasonal fruits August provides us are fresh, delicious and incredibly healthy. What better time to give them all a try? Below, we highlight the health benefits of […]
Retirement is a time for seniors to enjoy the fruits of their labor and focus on leisure activities that they didn’t have time for before. However, low vision can make finding fun activities challenging for seniors. Losing sight shouldn’t mean giving up on having a good time, though. In this blog post, we will share […]