how to strengthen bones

How to Strengthen Bones as You Age

Aging can come with various challenges for our bodies, and one…
holiday weight gain

How to Avoid Holiday Weight Gain: Healthy Habits for Seniors

The holidays are right around the corner! A time of joy, love,…
improve quality of life

A Guide to Improving Your Quality of Life During Retirement

Working to improve your quality of life is important at any age,…
pneumonia in seniors

Seniors and Pneumonia: How to Boost Your Immunity During Cold Weather Season

Older adults are more susceptible to severe respiratory illnesses…
exercise and lung health

5 Top Exercises to Keep Your Lungs Stronger

Lungs may become weaker as we age, but regular exercise can improve…
healthy snacks for seniors

9 Healthy, Fulfilling Snacks for When You’re Not Sure What to Eat

As we age, it's essential to ensure that we maintain a healthy…
seasonal fruits august

Best Seasonal Fruit to Eat in August (Plus 5 Delicious Recipes!)

As we age, our bodies need more nutrients to maintain our health.…
low vision seniors

7 Fun Activities for Low Vision Seniors

Retirement is a time for seniors to enjoy the fruits of their…
best pets for older adults

Furry Companions for Senior Citizens: The Best Pets for Older Adults

Maintaining mental and physical health becomes increasingly important,…
summer skin safety

Protect Your Skin This Summer with These 5 Easy Tips

We all know that taking care of our skin is important. But what…