holiday weight gain

How to Avoid Holiday Weight Gain: Healthy Habits for Seniors

The holidays are right around the corner! A time of joy, love,…
improve quality of life

A Guide to Improving Your Quality of Life During Retirement

Working to improve your quality of life is important at any age,…
pneumonia in seniors

Seniors and Pneumonia: How to Boost Your Immunity During Cold Weather Season

Older adults are more susceptible to severe respiratory illnesses…
exercise and lung health

5 Top Exercises to Keep Your Lungs Stronger

Lungs may become weaker as we age, but regular exercise can improve…
healthy snacks for seniors

9 Healthy, Fulfilling Snacks for When You’re Not Sure What to Eat

As we age, it's essential to ensure that we maintain a healthy…
seasonal fruits august

Best Seasonal Fruit to Eat in August (Plus 5 Delicious Recipes!)

As we age, our bodies need more nutrients to maintain our health.…
low vision seniors

7 Fun Activities for Low Vision Seniors

Retirement is a time for seniors to enjoy the fruits of their…
best pets for older adults

Furry Companions for Senior Citizens: The Best Pets for Older Adults

Maintaining mental and physical health becomes increasingly important,…
summer skin safety

Protect Your Skin This Summer with These 5 Easy Tips

We all know that taking care of our skin is important. But what…
summer safety tips for seniors

Summer Safety for Seniors: 5 Hot-Weather Tips to Follow

As the temperature rises during the summer, the hot weather can…