Stress management is important at any age, but particularly for seniors. In fact, chronic stress can lead to health issues for older adults over time, where relaxation techniques can actually help improve several conditions including arthritis, nausea and headaches. While stress is a normal part of life, learning the best ways to cope with those […]
Moving from your home into an independent living community is a big life decision! Once that decision has been made, it can feel simultaneously exciting and overwhelming – you may be wondering where to start. Preparing your home for downsizing doesn’t need to be stressful, and coming up with a plan will help the entire […]
There are few things to look forward to more in retirement than the time and freedom to golf whenever you want! Not only is it fun and rewarding, but there are nearly endless health benefits of golf for seniors. Golf is relaxing, low-impact and strategic, which offers incredible social, mental and physical benefits that are […]
It takes time, planning and preparation to have a healthy garden, but any seasoned gardener will tell you that extra effort is worthwhile when you see a flourishing bed of flowers or vegetables. Whether you’re an expert or a beginner without a green thumb, we’ve put together 8 useful spring garden preparation tips to help […]
Spring has finally arrived! As anyone who lives in New England knows well, with the spring season comes a mix of delightful, sunny days and some chilly, rainy ones. Don’t let the indecisiveness of Maine’s weather stop you from getting out of the house and enjoying yourself! We’ve put together eight of the best indoor […]
Compared to older adults that choose to stay in their homes, seniors that decide to move to an independent living community have more opportunities to stay healthy – physically, mentally and emotionally! While you may have questions about what to expect from active retirement community living, know that moving to one can provide you with […]
Portland, Maine has gained a celebrated reputation for being a major foodie city in the U.S., and for a very good reason! There are nearly endless delectable restaurants to choose from, with new establishments cropping up regularly. These are 5 of the best new restaurants Portland, Maine has to offer! 1. Helm Oyster Bar & […]
During these chillier months, nothing beats a piping hot homemade meal – especially when the cooking requires minimal effort, like with a crockpot! Not only is cooking with a crockpot as easy as simply throwing in your ingredients and letting it get to work, but it’s also a healthier alternative to faster methods of cooking, […]
Feeling sad now and again is a normal part of any stage of life and can be particularly common as we age – but sometimes, sadness can turn into something more. The connection between seniors and depression is something that should be taken seriously, especially for those who may be socially isolated, experiencing health issues […]
Making the decision to move to an active retirement community is an exciting new chapter in your life, especially with the diverse range of options to choose from, which makes finding the right community for you a very important factor. By asking the essential questions, you can be proactive in your choice and ensure that […]