Feeling sad now and again is a normal part of any stage of life and can be particularly common as we age – but sometimes, sadness can turn into something more. The connection between seniors and depression is something that should be taken seriously, especially for those who may be socially isolated, experiencing health issues […]
Making the decision to move to an active retirement community is an exciting new chapter in your life, especially with the diverse range of options to choose from, which makes finding the right community for you a very important factor. By asking the essential questions, you can be proactive in your choice and ensure that […]
There is so much beauty to behold during winter in Maine, but not every day brings sunshine and great weather! For days where going outside isn’t ideal, there are still plenty of indoor workouts you can do to help you maintain an active and healthy lifestyle. Physical activity of any type can improve your mood, […]
There is no better time to get started on improving your health and wellness than with the fresh start of a new year! Make 2022 one of your best years yet by committing yourself to small, achievable goals that help boost your quality of life. Even the smallest positive changes can make the biggest impacts!
Maine may be known for its iconic summers, but it is also one of the best states to enjoy the winter season – especially if you love the outdoors! There is no shortage of winter outdoor activities in Maine, so trust us when we say there is truly something for everyone. Need some inspiration on […]
Goal setting is a long process, starting with consideration of what you want to achieve and ultimately committing to the work it takes to do so. Learning how to set goals and achieve them is a skill that can take years of practice to hone in on, but is worth the hard work!
Whether or not you like to decorate for the holidays, there is something to be said for a beautiful, wintry front porch! A well-curated porch display can bring joy to passersby and comfort to guests. Not only that – it will truly make you feel at home every time you walk through your front door, […]
There is nothing more comforting than a hearty meal when temperatures begin to drop. Though “hearty” is often mistakenly associated with “unhealthy,” that actually couldn’t be further from the truth! Eating wholesome, nutrient-rich meals that warm you from the inside out is a great way to nourish your body and stay healthy all season long! […]
Winter is a wonderful time of year! Refreshingly crisp air, fluffy white snow and frost twinkling in the trees is truly a sight to behold, if you’re lucky enough to live in a state like Maine that has a true winter season! Of course, as with any season, there are environmental changes to be cautious […]
One of the greatest joys of winter is that feeling of coziness you feel at home. You could be sitting down to enjoy a good book, warming up in front of a fireplace, or perhaps with a candle lit or cup of tea in hand. This extends to your guests, too – having a cozy […]