As we age, it’s natural to experience some decline in various aspects of our health, including cognitive function. That said, research has shown that regular exercise can help protect and improve brain health, especially in seniors. In this blog post, we’ll explore the link between exercise and senior brain health, as well as highlight some […]
Retirement is an exciting new chapter of life to look forward to – a time to relax, travel, explore, indulge in old hobbies and new passions, and meet new friends. It’s also the perfect time to downsize and move into a community that offers independence and the ability to stay active and engaged. But how […]
Entering the world of senior living and retirement communities can be overwhelming, especially for first-timers. With so many unfamiliar terms being thrown around, it can be hard to keep track of what everything means, whether you’re a senior yourself or a loved one helping a senior make decisions. This guide will explain common senior living […]
As the temperature rises during the summer, the hot weather can become dangerous, especially for seniors. According to the Centers for Disease Control and Prevention (CDC), people over the age of 65 are more prone to heat-related illnesses. With that in mind, it’s important to take extra precautions during the summer months. Below are some […]
Our eyes are a complex organ that deserve just as much care and attention as other important parts of our body, like the heart and brain. Protecting our eyes with the help of certain foods and supplements can be essential for maintaining their health, particularly as we get older. So, what vitamins are good for […]
The risk of falling rises as we age, and a simple accident like tripping on a rug or slipping on a wet floor could become life-changing. According to the National Institute on Aging, more than one in four people aged 65 years or older fall each year, which can have serious consequences. That said, many […]
Heart disease is the leading cause of death in the U.S., with seniors over the age of 65 more susceptible to heart attacks, strokes or coronary heart disease. According to the CDC, 1 in 4 deaths is caused by heart disease. Even though the numbers are unsettling, the good news is that there are many […]
Senior independence is a critical part of aging because it allows you to enjoy your golden years to the fullest. As we get older, we may find that certain things are more challenging to do on your own, but there are still plenty of habits to incorporate that can help you maintain your independence. In […]
We all have some level of memory loss as we age – it’s just part of life! According to the National Institutes for Health, about 10% of seniors over the age of 65 have mild cognitive impairment and about 40% have some memory loss. Luckily, there are many ways we can keep our brains active […]
Osteoporosis is a common health concern we all face as we age, especially since there is not one single cause but many possible factors at play. Some of these factors are beyond our control, such as age and gender, but others can be managed with proper care. The best thing we can do to protect […]