how to stay hydrated

How to Stay Hydrated When It’s Hot Outside

Summer is officially here in Maine, and with it comes warmer…
relaxing activities for seniors

8 Simple Ways to De-Stress If You’re Feeling Anxious

Stress management is important at any age, but particularly for…
health benefits of golf for seniors

7 Ways Golf Can Improve Your Health

There are few things to look forward to more in retirement than…
healthy winter crockpot recipes

8 Healthy Winter Crockpot Recipes to Try This Season

During these chillier months, nothing beats a piping hot homemade…
seniors and depression

Seniors and Depression: What You Need to Know

Feeling sad now and again is a normal part of any stage of life…
indoor exercises for seniors

5 Gentle Indoor Exercises to Stay in Shape This Winter

There is so much beauty to behold during winter in Maine, but…
new years resolutions for seniors | ways to give back in retirement

5 New Years Resolution Ideas to Commit to in 2022

There is no better time to get started on improving your health…
how to set goals and achieve them

How to Set Goals (and Achieve Them!) in the New Year

Goal setting is a long process, starting with consideration of…
healthy winter dinner recipes

5 Healthy Winter Dinner Recipes to Try This Week

There is nothing more comforting than a hearty meal when temperatures…
winter tips for seniors

4 Important Winter Health Tips for Seniors

Winter is a wonderful time of year! Refreshingly crisp air, fluffy…