maine produce in july

22 Delicious Types of Produce to Shop For at Your Local Farmers Market

Visiting your town’s farmers market is a wonderful way to spend…
benefits of socialization for seniors

July is Social Wellness Month: 7 Benefits of Socialization for Seniors

Humans are extremely social beings! Maintaining relationships…
stretching exercises for seniors

Stretching 101: The Most Effective Stretching Exercises for Seniors

It’s no secret that aging can tend to take a toll on a person's…
how to stay hydrated

How to Stay Hydrated When It’s Hot Outside

Summer is officially here in Maine, and with it comes warmer…
relaxing activities for seniors

8 Simple Ways to De-Stress If You’re Feeling Anxious

Stress management is important at any age, but particularly for…
health benefits of golf for seniors

7 Ways Golf Can Improve Your Health

There are few things to look forward to more in retirement than…
healthy winter crockpot recipes

8 Healthy Winter Crockpot Recipes to Try This Season

During these chillier months, nothing beats a piping hot homemade…
seniors and depression

Seniors and Depression: What You Need to Know

Feeling sad now and again is a normal part of any stage of life…
indoor exercises for seniors

5 Gentle Indoor Exercises to Stay in Shape This Winter

There is so much beauty to behold during winter in Maine, but…
new years resolutions for seniors | ways to give back in retirement

5 New Years Resolution Ideas to Commit to in 2022

There is no better time to get started on improving your health…